Here is a video that will help you in your life!!!!
Copy this to go to the video.
https://www.google.es/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwiF55HX-ZzNAhUF7RQKHaYXDrUQyCkIHjAA&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBOhmmEbxH9o&usg=AFQjCNGR5dqFEnuZLaXu4F8uvqXIY-fKhQ&sig2=HWuqs4Js_DVXG-KVkAi4_A

Healthy food
 How many meals do you have per day?

You have to eat 5 times per day

1;Breakfast:Milk,cereals
2:Midday:Sandwich and actimel
3:Lunch:Soup/stew or chicken and stwed potatoes
4:Have a tee:Sandwich and juice
5:Dinner:Salad,nuggets and rice

You musn´t eat!!!

Fast food for example hot dog, hamburger and fries potatoes.

Healthy bodyyyy!!!!!!!!!

EXERCISE:

You can get a healthy body doing this exercises

You just need have bed sheet to put it on the floor to not get dirty, comfortambles clothes and a lot of intensity. You have to do it all the days of the  week, and to the  children you can put they at extraescolar exercise and the adults go to the gym.

IS GOOD TO TO EXECRSICE 

 

Welcome to our blog

WELCOME:

Hello in our blog we are going to explaing you healthy things of our beautifull life.

We are going to explaing you about 

• exercise
• healthy food
• little tricks