How many meals do you have per day?
You have to eat 5 times per day
1;Breakfast:Milk,cereals
2:Midday:Sandwich and actimel
3:Lunch:Soup/stew or chicken and stwed potatoes
4:Have a tee:Sandwich and juice
5:Dinner:Salad,nuggets and rice
You musn´t eat!!!
Fast food for example hot dog, hamburger and fries potatoes.
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